I thought I was done fixing my body clock but after finding new shows to stream online, it's been a non-stop binge watching the past week. I barely leave my place. Problem is that starting Monday I have to follow a morning schedule, waking up at 6 in the morning. Just how am I supposed to adjust my typical 6 am sleeping schedule to wake up time instead?
Last night I tried going to bed early. I did fell asleep at around 9:30 pm only to end up waking at 11 pm. Afterwards I had a hard time returning to sleep. I am still wide awake even now while writing this blog entry.
They say drinking chamomile tea before bed time could help. Any suggestions?
same here sis! I've been struggling to fix my body clock but it just doesn't work at all :(
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